Wrestling is like sex.
You need a signature move.
Wear a nut cup.
Or better yet, have your bits removed.  
Never scream for mercy.
Have a signal with your corner to have them throw in the towel for you.
Make sure that the bear has been declawed.
(If wrestling a bear who will allow you to declaw it.)
Play dead.
(If wrestling a bear who will not allow you to declaw it.)

Its also a good idea to undergo a couple of enemas pre-fight.
I don’t know how many times I had to spray the mat like a Jackson Pollack
before catching on to this necessary pre-fight ritual.

A lot of people talk about wrestlers “cutting weight” to get into a lower weight class.
This is a myth. We don’t ride a stationary bike in a steam room for 5 hours to lose weight for a fight! 
We do it to clear our pores. 

The best wrestling advice I can give you is:  ”It’s all in the wrist.”

Ryan McGivern

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